Self care, it's a must.

Anyone else feeling this big emotional shift? Fatigue? Many have been walking into my office emotionally and physically drained lately. Fall and now winter is a time where we turn inward, we start to reflect on things we didn’t see before. Basically, shit gets deep. Then to top it off it’s the holidays, which let’s be honest is draining.

Why do we shy away from slowing down and tapping in? Does it make us weak? No. Does it cost too much money? No. It nourishes us, it has us truly get in touch with ourselves.

“Kindness is loaning someone your strength instead of reminding them of their weakness.” Gosh I am lucky. Lucky with a job that I truly love. So thankful for all my patients and the things they teach me daily.

So what are you doing to support the ever wonderful you? As always, you need you more than anything or one else ❤️ much love and gratitude~ Katie