Welcome to True North Acupuncture & Holistic Medicine

Let's discover your health's true north, together. 

Katie Hale, Dipl. OM.,L.Ac., True North's owner and integrative practitioner, provides natural, refreshing and effective alternative medicine for active individuals/families.

Her holistically crafted treatments combine acupuncture, cupping, herbal medicines, diet/nutrition advice and lifestyle counseling. You'll find that her approach will not only restore mind, body, and spirit but also help you heal at the core and make genuine, long-lasting changes.

Katie is exceptional at treating a variety of conditions including infertility, pregnancy, pain, allergies, stress, sleep disorders, fatigue, digestive issues and much more.

Conveniently located at Well Set, in Denver's Highlands/Sloan's Lake (SloHi) Neighborhood.

Katie Hale, Dipl. OM.,L.Ac.,

Discover Our Services

Acupuncture Treatments

Acupuncture uses needles to access the body's energy (Qi) and encourages natural healing. Treating various physical, mental, and emotional conditions, acupuncture is a key component of healing.


Our herbal consultations work with acupuncture to encourage the healing process. Katie’s herbal formulas are specially crafted for each individual and are often modified as the healing process progresses.

Diet, Nutrition
& Lifestyle

Diet, nutrition and lifestyle are a cornerstone of holistic healing and growth. Making small or big changes can help address many conditions. Katie develops a custom plan that best suits your health goals.


Highly Specialized in Women's Health, Fertility and Pregnancy

While Katie treats a wide range of general health conditions, she is extremely savvy and successful in caring for women's health needs, infertility and pregnancy. Utilizing effective natural methods Katie ensures you get the personalized care and experience you deserve, while helping you heal and make genuine, long-lasting changes. 

Health and wellness areas unique to women that we can help with include hormone imbalances, menopause, PCOS, fibroids, painful periods, menstrual headaches, irregular periods, infertility, IUI/IVF enhancements, pregnancy, morning sickness, back and hip pain, breeched baby, labor induction, postpartum care, pediatrics and more. 


Our Wellness Partners and Urban Sanctuary 

We couldn’t ask for a better place to call home with Well Set. Our wellness collective is comprised of elite experts in chiropractic, acupuncture, massage therapy, physical therapy and much more.

The refreshingly modern space embraces collaboration, respect, balance, and well-being. You'll discover an atmosphere that not only promotes whole body health and wellness, but also fosters a strong commitment to our patients and the community.

Well Set's goals include:

  • Get patients out of pain as soon as possible

  • Use the fewest number of treatments

  • Help our community in a fun and positive environment


What Our Customers Are Saying

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Katie is a thorough, caring, dynamic, and just an absolute pro when it come to acupuncture. She has helped me with sleep, stress, digestion, and the normal women specific stuff. I have always been a very western medicine focused individual, but I have found instanst and on-going relief as a result of my sessions with Katie. I would highly recommend her for anything and everything!
— Tessa
I’ve been seeing Katie for a few months now and couldn’t be happier! This is my first time experiencing acupuncture and she always takes the time to answer my questions and I never feel rushed. She is super knowledgeable and I feel great after each session. I highly recommend setting up time with her!
— Samantha
Katie Hale is amazing. My initial consult was professional & extremely thorough—Katie really gets you plugged in and educated so that both she and you can understand what’s going on with your physical (and emotional!) health. I am recommending her to all my friends and plan on including True North as an essential part of my health care regimen.
— Mia

Katie offers a unique holistic perspective, full of inspiration and easy to apply information that active individuals/families can benefit from. Providing you the tools and resources to help make it happen in a mindful & holistic way!