Our Services

Little Leaf.jpg

Katie crafts treatment plans based on your individual needs and unique circumstances. Treatments always aim to restore mind, body and spirit, while addressing imbalances and resolving root issues. Explore the services we offer below and be sure to reach out with any questions. 

Katie is a phenomenal practitioner, always thorough with her treatment plan. She is easy to speak with and is incredibly knowledgeable. I recommend True North whenever possible!
— Erika


In its most basic form, acupuncture restores balance to the body and increases blood flow to promote healing. It encourages the body's natural ability to heal itself. Acupuncture needles are extremely fine and flexible. They are solid (unlike hypodermic needles) and cause little to no discomfort upon insertion. Some people do not feel the needles at all. When the Qi of the body is accessed, the patient usually experiences a tingling sensation or mild ache. This is a good thing! Many love this feeling because it's a concrete way to know the body is responding and healing. No pharmaceuticals needed, just you and your body!

Learn More →


Chinese Herbal Consultation

Chinese herbal medicine is the most comprehensive and well-organized system of herbal knowledge compiled in human history. Chinese herbs are prescription grade, clinically tested and the oldest form of Chinese medicine. Each formula is custom made for the individual's needs, no one size fits all here! Herbal formulas treat the root cause of illness, working in conjunction with acupuncture treatments. Herbs are given in either pill form or granule form (concentrated powder to be mixed with water). They are easy, safe and natural…what more can you ask for?!

Learn More →


Diet, Nutrition and Lifestyle Consultation

Diet, nutrition and lifestyle are a cornerstone of holistic healing and growth. Katie believes in making small intentional changes to create permanent behavior change. During a consultation Katie works with you to develop a custom plan that best suits your health goals.

Learn More →


Cupping and
Gua Sha

Cupping is used to ease muscle spasms and tension, reduce pain, speed healing of injuries, releases toxins and stimulates the immune system. It literally breaks up muscle adhesions (knots), it's like 5 massages at once! By removing oxygen from a glass cup, cupping creates a suction seal to the skin. The suction draws the skin up into the cup, flushing the tissue with circulation (of Qi, blood, lymph drainage). The cups can be kept stationary or moved to cover large areas. Cupping can leave temporary marks, but these will fade more quickly than a true bruise. Each treatment will see further reduction in bruising, showing the body healing. Bye bye, pain!

Gua Sha has similar uses to cupping but is slightly more mild. Gua Sha involves applying ointment to the skin and sliding a smooth-edged tool over the skin while providing pressure. It may sound painful, but it feels like a very focused deep tissue massage and patients feel wonderful afterwards. Gua Sha leaves a temporary marking but is not at all painful and resolves very quickly.

Learn More →



Moxibustion is a form of heat therapy that can be applied with different techniques either directly to the skin or indirectly. Moxa (the substance that gets burned) is formed from the fluffy herb called mugwort. Mugwort is very hot in nature and penetrates the body to warm on a deep level. Moxibustion is used to heal injuries, reduce swelling, improves digestion, ease abdominal cramps and more. Moxibustion is also used in the Breeched Baby Protocol to balance the meridians that run through the uterus. 

Learn More →

What we treat

Acupuncture can be used for a variety of conditions. It is commonly used for relaxation, internal illness, stress reduction and pain symptoms by allowing your body to achieve balance and return to vital health. Acupuncture is only one aspect of Chinese Medicine. Sessions include a consultation, exam, and acupuncture treatment. The session may also incorporate cupping, moxa, herbal medicine, dietary/nutritional advice and lifestyle recommendations.


Musculoskeletal Conditions

  • Auto and Work Injuries
  • Shoulder Pain
  • Tennis and Golfer's Elbow
  • Sciatica
  • Peripheral Neuropathies
  • Low Back Pain
  • Osteoarthritis
  • Knee Pain
  • Arthritis
  • Carpal Tunnel Syndrome
  • Fibromyalgia



  • Palpitations

  • Irregular Heartbeat

  • High Cholesterol
  • High/Low Blood Pressure


  • Infertility

  • Morning Sickness

  • Hot Flashes

  • Menopause

  • PMS

  • Menstrual Cramps

  • Excess Bleeding

  • Amenorrhea


Mental Health

  • PTSD
  • Anxiety
  • Stress
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Depression
  • Addiction

Neurological Conditions

  • Headache
  • Migraine
  • Parkinson's
  • Trigeminal Neuralgia
  • Benign Positional Vertigo
  • Seizures
  • Bell's Palsy
  • Multiple Sclerosis



  • Acid Reflux
  • Gastritis/Stomach Pain
  • Hyperacidity
  • Ulcerative Colitis
  • IBS
  • Crohn's Disease
  • Food Allergies
  • Malabsorption
  • Candida Overgrowth


  • Allergies

  • Asthma
  • Bronchitis
  • Influenza
  • Rhinitis
  • Sore Throat
  • Sinusitis



  • Enlarged Prostate

  • Urinary Tract Infections
  • Bladder Control/Prolapse
  • Cardiovascular Disorders


Dermatologic Disorders

  • Eczema
  • Rashes
  • Psoriasis
  • Allergic Reactions
  • Dermatitis