Does therapy actually help?
For many people, therapy creates space to understand patterns, process stress, and build healthier ways of responding. It’s not about “fixing” you. It’s about helping you gain clarity and tools that feel sustainable.
Progress looks different for everyone.
What happens in the first therapy session?
The first session is a conversation. We’ll talk about what brought you in, what feels difficult right now, and what you hope might shift.
There is no pressure to share more than you’re ready to.
How do I know if I need therapy?
You don’t need a diagnosis to begin. Many people seek therapy during periods of stress, transition, grief, relationship strain, or burnout.
If something feels heavy or stuck, that’s enough.
How often should I go to therapy?
Most people begin with weekly sessions. Over time, frequency may shift depending on your goals and progress.
We decide this together.
Is therapy confidential?
Yes. Sessions are private and confidential, with limited legal exceptions which we review during your first visit.
How much does therapy cost in Denver?
Therapy rates in Denver vary depending on provider and session length. You can view our current session fees on the Pricing & Planning page.
Is therapy covered by insurance?
We are out-of-network providers. Many insurance plans offer partial reimbursement. We provide a superbill that you can submit to your insurance company.
Coverage varies by plan.
What types of therapy do you offer?
Our approach is integrative and grounded in evidence-based practice. Therapy may incorporate mindfulness-based approaches, nervous system regulation, cognitive and relational frameworks, depending on your needs.
Can therapy help with anxiety and depression?
Yes. Therapy is commonly used to support anxiety, depression, trauma, life transitions, and stress-related concerns.
Care is individualized.
What if I feel nervous about starting therapy?
That’s completely normal. Beginning therapy can feel vulnerable. Our goal is to create a space that feels steady, respectful, and collaborative.
Your Experience
Tailored to You
Your First Visit
Starting therapy can feel vulnerable. The first session is simply a conversation.
We’ll talk about what’s been weighing on you, what feels stuck, and what you hope might change. You don’t need to have the right words. You don’t need a diagnosis. You just need a starting point.
Our role is to listen carefully and help you make sense of what you’re carrying.
Ongoing Sessions
Therapy sessions are collaborative and paced thoughtfully.
Together, we’ll identify patterns, build practical tools, and create space for insight. Some weeks may focus on immediate stress. Others may go deeper into long-standing dynamics. Progress isn’t forced — it unfolds steadily.
You are always part of the direction of care.
Clarity & Growth
Therapy is not about fixing you. It’s about helping you understand yourself more fully and respond to life with greater steadiness.
Over time, many people experience:
• Reduced anxiety
• Greater emotional awareness
• Healthier boundaries
• Improved relationships
• More confidence in decision-making
The work is real — and so is the growth.
Ready to Begin?
If you’ve been thinking about starting therapy, this is your invitation.
You don’t need to be in crisis. You don’t need to have everything figured out. You just need to take the first step.
Holistically Crafted
A Denver Acupuncture Blog
We offer a uniquely holistic perspective, full of inspiration and easy to apply information that active individuals/families can benefit from. Providing you the tools and resources to help make it happen in a mindful & holistic way!
Holistically Crafted | Acupuncture, Holistic Medicine & Therapy in Denver
