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Thoughtful, integrative care that listens first.

Meet Katie Hale

Licensed acupuncturist specializing in women’s health, fertility, pregnancy, and intuitive eating.

 
 

Katie is the founder of True North and brings a grounded, thoughtful approach to acupuncture and holistic care. Her work focuses on helping patients feel supported, informed, and at ease as they navigate changes in their health, hormones, and relationship with their bodies. Care is paced intentionally, with attention to both immediate concerns and long-term patterns. Sessions are collaborative and shaped by what feels most helpful in the moment.

 
 

Katie’s Approach to Acupuncture & Women’s Health

You don’t need a diagnosis or a specific goal to begin. Care starts by understanding where you are and what support might be helpful right now.

Katie’s approach is collaborative and steady. Sessions are tailored to the individual and may evolve over time based on how your body responds.

Care often includes:

  • Acupuncture grounded in both traditional and modern practice

  • Support for hormonal balance, fertility, and reproductive health

  • A weight-inclusive, non-judgmental approach to nutrition and intuitive eating

  • Space to slow down, listen, and recalibrate

 
 
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Background & Clinical Experience

Katie is a Colorado native with over a decade of experience in acupuncture and holistic medicine. Her own health journey led her to acupuncture, shaping a practice rooted in empathy, curiosity, and whole-person care.

She is a licensed acupuncturist and board-certified herbalist, nationally certified by the NCCAOM. Katie is also a Certified Intuitive Eating Counselor and integrates nutrition support when appropriate to help patients build a healthier, more sustainable relationship with food.

Her clinical focus includes fertility support, pregnancy care, postpartum recovery, hormonal transitions, digestive concerns, and stress-related patterns.

 
 
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What It’s Like to Work With Katie

Patients often describe sessions with Katie as:

  • Calm, unrushed, and attentive

  • Collaborative, with room for questions and feedback

  • Supportive without being directive

  • Grounded in trust, privacy, and respect

Care is paced intentionally, with attention to both physical symptoms and the broader context of daily life.

 
 
 

What to Expect

There’s no pressure to choose perfectly — we’ll help you find the right starting point.

 

Reach Out When You’re Ready

Use the contact form to share what you’re hoping for and how you’d like to connect. We’re happy to answer questions or help you decide whether this feels like a good fit.

We’ll Guide Next Steps

If working with Katie feels aligned, we’ll help coordinate scheduling and talk through what to expect for your first visit. The process is thoughtful and unhurried, and your comfort always comes first.

 
Book an appointment
 
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